/* Plan + movement detail share the approved Home tokens and primitives. */
.byke-plan { padding: 0 var(--page-gutter) var(--space-7); overflow-wrap: anywhere; }
.plan-program-line { display: flex; justify-content: space-between; align-items: center; gap: var(--space-3); margin-bottom: var(--space-1); color: var(--text-secondary); font-size: var(--type-caption); }
.plan-calendar { margin-bottom: var(--space-3); }
.plan-week-toolbar { display: flex; align-items: center; justify-content: space-between; gap: var(--space-2); }
.plan-week-toolbar h2 { margin: 0; font: 500 var(--type-label)/1.3 var(--font-body); letter-spacing: -.015em; }
.plan-week-days { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 2px; margin-top: var(--space-2); }
.plan-day { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 6px; min-width: 0; min-height: 74px; padding: var(--space-2) 2px; border: 1px solid transparent; border-radius: var(--radius-md); color: var(--text-secondary); background: transparent; cursor: pointer; }
.plan-day > span { font: 400 10px/1.3 var(--font-technical); text-transform: uppercase; }
.plan-day strong { font: 500 21px/1 var(--font-display); font-variant-numeric: tabular-nums; }
.plan-day > i { display: flex; align-items: center; justify-content: center; height: 12px; font-style: normal; }
.plan-day[aria-pressed='true'] { background: var(--surface-2); color: var(--text-primary); }
.plan-day[aria-current='date'] strong { color: var(--signal-red); font-weight: 700; }
.plan-day-mark { width: 4px; height: 4px; border-radius: var(--radius-round); background: var(--surface-3); }
.plan-day.proposed .plan-day-mark { width: 7px; height: 7px; border: 1px solid var(--text-secondary); background: transparent; }
.plan-day.completed .byke-icon { color: var(--text-primary); }
.plan-week-summary { display: flex; justify-content: space-between; align-items: center; gap: var(--space-3); min-height: 44px; margin-top: var(--space-2); color: var(--text-secondary); font-size: 12px; }
.plan-week-summary.current { min-height: 32px; }
.plan-week-summary button { min-height: 44px; padding: 0; background: transparent; border: 0; color: var(--text-primary); font: inherit; cursor: pointer; }
.plan-calendar-legend { display: flex; flex-wrap: wrap; gap: var(--space-3); margin-top: var(--space-2); font-size: 11px; color: var(--text-muted); }
.plan-calendar-legend > span { display: flex; align-items: center; gap: 5px; }
.plan-calendar-legend i { width: 6px; height: 6px; border-radius: var(--radius-round); }
.plan-calendar-legend .done { background: var(--text-primary); }.plan-calendar-legend .proposal { border: 1px solid var(--text-secondary); }
.plan-selected-day { margin: var(--space-3) 0 var(--space-5); }
.plan-day-detail { padding: var(--space-3) var(--space-4); border-radius: var(--radius-md); background: var(--surface-1); }
.plan-day-detail.proposed { background: transparent; border: 1px dashed var(--border-control); }
.plan-day-detail.empty { background: transparent; padding-inline: 0; border-block: 1px solid var(--border-subtle); border-radius: 0; }
.plan-detail-top { display: flex; align-items: center; justify-content: space-between; gap: var(--space-3); }
.plan-day-detail h3 { margin: var(--space-3) 0 var(--space-2); font: 600 var(--type-label)/1.3 var(--font-display); letter-spacing: -.015em; }
.plan-day-detail p { margin: var(--space-2) 0 0; font-size: var(--type-caption); line-height: 1.5; color: var(--text-secondary); }
.plan-history-link { display: flex; align-items: center; justify-content: space-between; gap: var(--space-3); width: 100%; min-height: 56px; padding: var(--space-2) 0 0; background: transparent; color: var(--text-primary); border: 0; text-align: left; cursor: pointer; }
.plan-history-link strong { display: block; font: 600 var(--type-label)/1.35 var(--font-display); }.plan-history-link small { display: block; margin-top: var(--space-1); color: var(--text-secondary); font-size: 12px; line-height: 1.5; }
.plan-upcoming-heading { margin-bottom: var(--space-4); }
.plan-upcoming-heading h2 { margin: var(--space-2) 0; font: 700 clamp(24px, 6.6vw, 30px)/1.08 var(--font-display); letter-spacing: -.035em; }
.plan-upcoming-heading p { margin: 0; color: var(--text-secondary); font-size: 14px; line-height: 1.5; }
.plan-prescription-photo { height: 142px; border-radius: var(--radius-sm); overflow: hidden; background: var(--surface-1); margin-bottom: var(--space-5); }
.plan-prescription-photo img { display: block; width: 100%; height: 100%; object-fit: cover; object-position: 65% 66%; }
.plan-date-condition { display: flex; align-items: flex-start; gap: var(--space-2); margin: 0 0 var(--space-3); color: var(--text-primary); font-size: 14px; line-height: 1.5; }.plan-date-condition .byke-icon { margin-top: 2px; }
.plan-start-reason, .plan-prescription-note { font-size: var(--type-caption); line-height: 1.5; color: var(--text-secondary); }
.plan-start { margin-block: var(--space-2); }.plan-start:disabled { opacity: 1; color: var(--text-muted); border-color: var(--border-subtle); cursor: not-allowed; }
.plan-prescription-note { margin: var(--space-2) 0 var(--space-5); }
.plan-pending { border-left: 2px solid var(--border-control); padding-left: var(--space-3); font-size: var(--type-caption); color: var(--text-secondary); }
.plan-safety-gate { margin: var(--space-5) 0; padding: var(--space-4) 0; border-block: 1px solid var(--signal-red); }
.plan-safety-gate h3 { margin: var(--space-2) 0 var(--space-3); font: 600 19px/1.2 var(--font-display); }
.plan-safety-gate p { margin: var(--space-2) 0; color: var(--text-secondary); font-size: var(--type-caption); line-height: 1.55; }
.plan-safety-gate .plan-inline-action { display: flex; width: 100%; justify-content: space-between; gap: var(--space-3); min-height: var(--touch-target); border-top: 1px solid var(--border-subtle); text-align: left; }
.plan-safety-gate .plan-safety-status { color: var(--text-primary); }
.plan-exercise-row { display: grid; grid-template-columns: 24px minmax(0, 1fr) 20px; align-items: start; gap: var(--space-3); width: 100%; padding: var(--space-5) 0; border: 0; border-top: 1px solid var(--border-subtle); color: var(--text-primary); background: transparent; text-align: left; cursor: pointer; }
.plan-exercise-index { color: var(--text-muted); font: 400 11px/1.5 var(--font-technical); padding-top: 4px; }
.plan-exercise-info { display: grid; gap: 5px; min-width: 0; }.plan-exercise-info strong { font: 600 17px/1.3 var(--font-display); letter-spacing: -.02em; }.plan-exercise-info > span { color: var(--text-secondary); font-size: 13px; line-height: 1.4; }.plan-exercise-info small { color: var(--text-muted); font-size: 12px; line-height: 1.4; }.plan-exercise-info em { font: 400 12px/1.5 var(--font-body); color: var(--text-primary); margin-top: var(--space-1); }
.plan-exercise-arrow { padding-top: 4px; color: var(--text-muted); }
.plan-adaptation { border-top: 1px solid var(--border-subtle); margin-top: var(--space-3); padding-top: var(--space-2); }.plan-adaptation > summary { display: flex; align-items: center; justify-content: space-between; min-height: 56px; font-size: 15px; cursor: pointer; }
.plan-short-formats { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: var(--space-3); margin-top: var(--space-4); }
.plan-inline-action { display: inline-flex; align-items: center; gap: var(--space-2); padding: var(--space-3) 0; min-height: var(--touch-target); background: transparent; color: var(--text-primary); border: 0; font: 500 13px/1.4 var(--font-body); cursor: pointer; }.plan-inline-action:disabled { color: var(--text-muted); cursor: not-allowed; }
.plan-no-prescription h2 { margin: 0 0 var(--space-3); font: 600 22px/1.2 var(--font-display); letter-spacing: -.025em; }
.exercise-overlay { position: fixed; inset: 0; z-index: 100; display: grid; place-items: center; padding: 12px 8px; background: rgb(0 0 0 / 78%); }
.exercise-dialog { position: relative; width: min(100%, 740px); min-height: 0; max-height: calc(100dvh - 24px); margin: 0; padding: 0; overflow-y: auto; color: var(--text-primary); background: var(--bg-primary); border: 1px solid var(--border-subtle); border-radius: var(--radius-md); overscroll-behavior: contain; scrollbar-gutter: stable; }
.exercise-detail { padding: var(--space-5); overflow-wrap: anywhere; }
.exercise-detail-top { display: flex; align-items: center; justify-content: space-between; gap: var(--space-3); margin-bottom: var(--space-4); }
.exercise-detail h2 { margin: 0; font: 700 clamp(28px, 8vw, 38px)/1.08 var(--font-display); letter-spacing: -.04em; }
.exercise-subtitle { margin: var(--space-2) 0; font-size: 17px; color: var(--text-secondary); }.exercise-detail > .byke-evidence { margin: var(--space-2) 0 var(--space-5); }
.exercise-photo { margin: 0 calc(-1 * var(--space-5)) var(--space-5); }.exercise-photo img { display: block; width: 100%; height: auto; aspect-ratio: 3/2; object-fit: cover; object-position: 52% 50%; }.exercise-photo figcaption { padding: var(--space-2) var(--space-5) 0; color: var(--text-muted); font-size: 11px; line-height: 1.4; }
.exercise-facts { display: grid; grid-template-columns: 1fr 1fr 1.15fr; gap: var(--space-3); padding: var(--space-4) 0; margin: 0; border-block: 1px solid var(--border-subtle); }.exercise-facts > div { min-width: 0; }.exercise-facts dt { display: flex; align-items: center; gap: 5px; color: var(--text-secondary); font-size: 12px; line-height: 1.4; }.exercise-facts dd { margin: var(--space-2) 0 0; color: var(--text-primary); font-size: 15px; line-height: 1.35; font-variant-numeric: tabular-nums; }
.exercise-rest-scope { margin-top: var(--space-2); }
.exercise-conditions { margin-block: var(--space-5); padding: var(--space-4); border-left: 2px solid var(--signal-red); background: var(--surface-1); }.exercise-conditions h3 { margin: 0 0 var(--space-2); font-size: var(--type-label); }.exercise-conditions p { color: var(--text-secondary); margin: var(--space-2) 0 0; font-size: var(--type-caption); line-height: 1.6; }.exercise-conditions strong { font-weight: 500; color: var(--text-primary); }
.exercise-section { margin-top: var(--space-6); }.exercise-section h3 { margin: 0 0 var(--space-3); font: 600 20px/1.2 var(--font-display); letter-spacing: -.025em; }
.exercise-instructions { list-style: none; counter-reset: instructions; padding: 0; margin: 0; }.exercise-instructions li { counter-increment: instructions; position: relative; padding-left: var(--space-7); margin-bottom: var(--space-3); color: var(--text-secondary); font-size: 14px; line-height: 1.6; }.exercise-instructions li::before { content: counter(instructions); position: absolute; left: 0; top: 1px; display: flex; align-items: center; justify-content: center; width: 22px; height: 22px; background: var(--surface-2); border-radius: var(--radius-round); color: var(--text-primary); font-size: 11px; }
.exercise-explanation { margin: 0 0 var(--space-3); color: var(--text-secondary); font-size: 14px; line-height: 1.65; white-space: pre-line; }
.exercise-muscles { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: var(--space-3); margin-block: var(--space-4); }.exercise-muscles > div { padding: var(--space-4); border: 1px solid var(--border-subtle); border-radius: var(--radius-sm); }.exercise-muscles strong { display: block; font-size: 14px; font-weight: 500; }.exercise-muscles span, .exercise-muscles small { display: block; margin-top: 5px; color: var(--text-secondary); font-size: 12px; line-height: 1.4; }.exercise-muscles small { color: var(--text-muted); }
.exercise-history-heading { display: flex; align-items: baseline; justify-content: space-between; gap: var(--space-3); }.exercise-history-entry { padding: var(--space-4) 0; border-top: 1px solid var(--border-subtle); }.exercise-history-entry time { color: var(--text-secondary); font: 400 11px/1.4 var(--font-technical); }.exercise-history-entry h4 { margin: var(--space-3) 0 0; font-size: 13px; font-weight: 500; }.exercise-history-sets { padding: 0; margin: var(--space-2) 0 0; list-style: none; }.exercise-history-sets li { padding-block: var(--space-2); }.exercise-history-sets strong { display: block; font-size: 14px; font-weight: 500; }.exercise-history-sets span { display: block; margin-top: var(--space-1); font-size: 12px; color: var(--text-secondary); line-height: 1.4; }
.exercise-detail-actions { margin-top: var(--space-6); padding-top: var(--space-5); border-top: 1px solid var(--border-subtle); }.exercise-detail-actions p { margin-top: var(--space-3); }.exercise-readonly { margin-block: var(--space-5) 0; }
@media (min-width:900px) { .byke-plan { max-width: 820px; margin-inline: auto; }.plan-prescription-photo { height: 200px; }.exercise-detail { padding: var(--space-7); }.exercise-photo { margin-inline: calc(-1 * var(--space-7)); }.exercise-photo figcaption { padding-inline: var(--space-7); } }
@media (prefers-reduced-motion:reduce) { .plan-day, .plan-exercise-row, .exercise-dialog { animation: none; transition: none; } }